30-Minute Booty Pop Workout
This intense 30-minute booty pop workout will bring your muscles to full fatigue while keeping your heart rate up!
Main Goal
Fat Loss
Workout Type
Legs
Training Level
Beginner, Intermediate, Advanced
Exercise Duration
30 MINUTES
Equipment Required
Body Weight
The Best Ab Workout For A Six Pack
This workout is composed of several exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week about 5 rounds each time.
Main Goal
Muscle Building
Workout Type
ABS & Oblique
Training Level
Beginner, Intermediate, Advanced
Exercise Duration
8 MINUTES
Equipment Required
Body Weight
Ultimate Cardio
When performing compound exercises, you activate a wide range of muscles, which is an excellent way to build strength and burn fat at the same time.
Main Goal
Fat Loss
Workout Type
Full Body
Training Level
Beginner, Intermediate, Advanced
Exercise Duration
12 MINUTES
Equipment Required
Body Weight, Dumbbells
Full Body Stretching
A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
Main Goal
Fat Loss
Workout Type
Full Body
Training Level
Beginner, Intermediate, Advanced
Exercise Duration
7 MINUTES
Equipment Required
Body Weight
Sculpted Legs
This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!
Main Goal
Fat Loss
Workout Type
Legs
Training Level
Beginner, Intermediate, Advanced
Exercise Duration
20 MINUTES
Equipment Required
Body Weight
Sculpting The Abdominal Waist
Ensure the best results with the help of this quick and effective ab workout and start sculpting a flat stomach stat!
Main Goal
Muscle Building
Workout Type
ABS & Oblique
Training Level
Beginner, Intermediate, Advanced
Exercise Duration
11 MINUTES
Equipment Required
Body Weight