For You:
4 Day Maximum Mass Workout
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
Main Goal
Muscle Building
Workout Type
Muscle Building
Training Level
Intermediate
Program Duration
8 WEEK
TimePerWorkout
55 min
Equipment Required
Barbels, Body Weight, Dumbbells, Machines
6 Day Dumbbell Workout Split
This workout is perfect for anyone who works out at home in their home gym, travels frequently and needs a go-to program they can do in limited hotel gyms, or anyone out there who prefers training with dumbbells over other implements.
Main Goal
Fat Loss
Workout Type
At Home
Training Level
Intermediate
Program Duration
12 WEEK
TimePerWorkout
70 min
Equipment Required
Dumbbells
4 Day Barbell Only Workout
If you’re stuck without a gym full of equipment, then this is a great program for you to follow. You can make some serious muscle and strength progress with the simplest of equipment.
Main Goal
Muscle Building, Increase Strength
Workout Type
Muscle Building,Increase Strength
Training Level
Intermediate
Program Duration
8 WEEK
TimePerWorkout
40 min
Equipment Required
Barbels, Body Weight, Resistance Bands
